How to Give your Testosterone Levels a Natural Boost Quickly?

Increase your Testosterone Levels by 20% in 2 minutes!

Right now your mind is probably racing through all the things it might be: Eating some kind of food perhaps or doing a workout for a testosterone boost?

Nope, it’s easier than either of those things and a lot stranger too. Guess you’re going to have to read on!

Testosterone is a crucial hormone in males that plays a significant role in the development of men’s sexual organs, the appearance of facial and body hair, muscle size and strength, bone density, libido, and sperm production.

Low testosterone leads to an increased risk of bone diseases and infection, loss of muscle mass, fatigue, weight gain(obesity), sleep problems, and poor emotional or mental health.

But don’t fret. There are plenty of feasible ways to boost testosterone levels and save the body from the risk of manageable or unmanageable troubles.

So, in this blog, we will talk about how to increase testosterone levels quickly.

Before that, let’s talk about what causes low testosterone.

Possible Causes of Low Testosterone

Although only experienced doctors can tell the actual cause of low testosterone levels in men, there are general causes that may help people become enlightened.

Here are possible causes of testosterone imbalances!

#1. Chemotherapy

Cancer treatments like radiotherapy, chemotherapy, and both, can cause testosterone levels to fall and negatively influence nerves that regulate erections.

Some cancer patients might even experience a loss of interest in sex. However, these effects aren’t permanent.

#2.  Testicle Injury

Testicles produce testosterone for physiological functions and male fertility. Any injury to the testicles or disorders such as testicular torsion, testicular cancer, hemochromatosis, varicocele, mumps, or orchitis can affect testosterone levels in the body.

#3. Hypothalamus and Pituitary Gland Disorders

The Hypothalamus secretes a gonadotropin-releasing hormone that tells the pituitary gland to secrete follicle-stimulating hormone(FSH) and luteinizing hormone(LH).

The latter signals the testes to secrete testosterone. Any problem with these can lead to low testosterone.

#4. Low Thyroid Function

As stated above, thyroid hormone and testosterone have indirect links. When the thyroid gland doesn’t produce enough hormones, it may affect testosterone levels in the body.

#5. Obesity

According to a study published by the Asian Journal of Andrology in 2014, weight gain can lead to low testosterone in men. However, testosterone therapy and weight loss strategies can help combat this troublesome issue.

#6. Aging

Testosterone levels in young men and adolescents are at their peak. But as they turn 30 or above, their testosterone levels start declining.

It is because age reduces the hypothalamic, pituitary gland, and Leydig cell activity that triggers testosterone production to fall. However, older men should check if their low testosterone is due to old age or hypogonadism.

So far, we have explored the causes of low male hormones.

But how do you know your body has testosterone imbalances? Keep reading the blog to know that.

Symptoms of Low Testosterone

Men will find it easier to know they have low testosterone in their bodies once they understand the symptoms. Fortunately, the signs penned below suggest reduced testosterone in men.

#1. Erectile Dysfunction

When men don’t get erections, it signifies they have some issues with testosterone levels. In that case, they should seek answers to how to increase testosterone. 

#2. Shrinking Testicles and Low Sperm Count

Low testosterone can shrink the testicles, which causes the loss of Leydig and germ cells. As a result, germ cells won’t generate sperm, and Leydig cells won’t produce enough testosterone. It may cause problems in your relationship.

#3. Poor Concentration and Memory

If you can’t focus on the tasks and meet deadlines, it might be testosterone imbalances. The inability to recall closed one’s names or other personal information is also due to low testosterone.

#4. Increased body fat and loss of muscle mass

Since testosterone keeps tabs on fat distribution and muscle mass, low testosterone levels can lead to weight gain and muscle loss.

#5. Enhanced Male Breast

Low testosterone levels in men can cause breast tissue to grow, be sore, and cause pain. Men may feel embarrassed to go out or wear body-hugging t-shirts. Right testosterone levels reduce the risks of developing gynecomastia and help get rid of moobs fast.

At last, if you have more than four symptoms from the above list, it is a sign that your body needs a quick testosterone boost.

Considering that, let’s jump to how to increase testosterone levels naturally with food.

How to Increase Testosterone Levels in the Body Naturally? 

It is not challenging to boost testosterone levels in the male body.

One needs to add natural foods to their diet to witness changes. To begin with, let’s first see what foods can raise testosterone.

Natural Foods to Raise Testosterone

Some foods might help with hormone boost but make sure your body isn’t allergic to them.

#1: Organ Meat

Organ meat is also one of the significant approaches you can combine in the diet for boosting testosterone levels. A lot of studies described the significant answer to does eating organ meat increase testosterone or not. However, keeping the daily dosage of needed fat is also essential or it may also make you obese. 

#2. Onions and Garlic

This vegetable and herb improve sperm quality and help the organs produce high-quality testosterone. Add onions and garlic paste to the salad, sandwiches, or curry.

#3. Magnesium-Abundant Foods

Magnesium-rich foods like collard greens, spinach, and kale prevent oxidative stress and inflammation from affecting testosterone levels. Furthermore, dark chocolate, cacao nibs, and cocoa powder without sugar also help.

#4. Fruits

Testosterone-boosting fruits like pomegranates, lemons, and apples reduce cortisol levels to increase testosterone production. Moreover, unsaturated fats found in avocados also boost male hormone levels.

#5. Protein-Rich Foods

High-protein foods with an exercise routine can help in building muscles and testosterone. Include more foods like peanuts, almonds, chicken, beef, and more in your diet.

#6: Bananas

Banana is one of the most common protein source fitness freaks rely on. The superfruit has the property to boost testosterone levels naturally and enhance overall well-being. Plus, it also supports the protein synthesis that eventually helps earlier muscle recovery.

#7. Seeds and Nuts

Seeds for testosterone boost like pumpkin and chia seeds have adequate nutrients and minerals to keep the sexual organs healthy and boost the body’s metabolism. Furthermore, nuts and seeds that boost testosterone are abundant with amino acids and monounsaturated fats that increase blood flow and male hormones.

Stay away from soy-based products, mint, licorice root, processed foods, and alcohol to avoid testosterone decline.

Sometimes these foods are not effective enough to boost hormones. In that case, adding supplements to the food that increases testosterone might benefit.

Look at the supplements that raise testosterone quickly!

Supplements to Raise Testosterone

Supplements work when they have powerful yet natural testosterone-boosting ingredients.

Some herbal supplementations increase testosterone quantities in the human body, whereas others inhibit testosterone into estrogen transformations.

#1. Vitamin D

Although one can expose their bodies to the sun for quick and direct Vitamin D synthesis, what about those men and women who live in cold regions and for whom the sunlight comes once in a blue moon? For them, Vitamin D supplements are the key. They can consume Vitamin D to increase their bioactive and free testosterone levels.

#2. Fenugreek

This prominent herb belongs to Asia, Europe, and the Mediterranean and cures testosterone imbalances and eventually increases sexual function.

Related: How Does Fenugreek Increase Testosterone?

#3. Ashwagandha

Gulping this herbal supplement for four months can raise testosterone levels and cure indigestion and stress. For many years this herb was used as a medicinal aid for stress. However, according to the latest research and studies, it can be admitted that Ashwagandha can also boost the testosterone hormone.

#4. Zinc

From strengthening the immune system and healing wounds to increasing serum testosterone levels, zinc offers a lot to the human body. It works by stopping aromatase from transforming testosterone into estrogen. So, consume this one of the best supplements to increase testosterone.

#5: Mucuna Pruriens

Mucuna pruriens (Fabaceae) is an herbal drug incredibly known for its benefits in elevating testosterone levels in men. Its seeds are a rich source of l-DOPA and its metabolites which significantly increases dopamine level in the brain. Further, it also positively impacts sexual behaviour in men leading to boosted testosterone levels. Therefore, the significant answer to Does Mucuna Pruriens Increase Testosterone is a definite Yes.

#6. Ginger

This household spice enhances the taste of tea and stops oxidative damage in the testosterone-producing testicles.

Last but not least, ask the health professional whether supplement consumption is a good idea or not.

Apart from foods and supplements, are there more factors that can enhance testosterone production? Well, for that, you have to read the blog till the end.

How to Naturally Increase Testosterone?

After potent supplements to increase testosterone, lifestyle changes can be equally relevant as foods and supplements to stop and prevent male hormone balances.

So, if you are looking for how to naturally increase testosterone, here are workable tips:

#1. Get Adequate Sleep

Testosterone levels hike during deep sleep cycles. The top-notch methods to get a peaceful and long sleep are:

• Reduce exposure to the lights before and during sleep time.
• Avoid consuming processed foods and liquids before flying to bed.
• Don’t have too many catnaps during the day.
• Try meditation or relaxing music to slay stress or chaos.

#2. Get Rid of Stress

To get rid of stress, identify stress-causing factors. After that, look for what you can do to eliminate those factors. Talk therapy with a mental health professional might help.

#3: Exercise More

Keeping yourself active not only influences your appearance but also positively helps in balancing out your overall well-being. For boosting testosterone levels in men, indulgence in a strenuous exercise regime eventually leads to a boosted T. A lot of queries are there regarding does weight lifting increase testosterone is also there. So Yeah, it actually does, combining a workout regime that includes heavier sets and lifting contributes to booted T. 

Inculcate these lifestyle changes to boost testosterone levels.

If you want to increase the levels of the primary male sex hormone naturally by 20% in just 2 minutes, following these simple steps would be beneficial.

Conclusion 

Fluctuating testosterone levels in older men is common, but younger adults or adolescents are also not free from this trouble.

Fortunately, there are plenty of ways for a testosterone boost, such as consuming natural foods and supplements and exercising daily.

One also needs to keep tabs on their sleep cycles and stress levels. To end, don’t forget to consult the doctor to find the root cause of hormone imbalances, as it is after diagnosis one gets the proper treatment on hands.