Patrick Moore Bodybuilding: Athlete Profile | Workouts And Diet Plan

Patrick Moore’s bodybuilding career has inspired many over the years. He is referred to as the future of bodybuilding.

Rock-hard muscle and gigantic figure set Moore, league apart in the industry.

His craze has reached to that extent he is anticipated as the next Arnold!!

2019 is the year Patrick made his mark in the industry.

From qualifying 2019 Mr. Olympia to winning the California Pro contest, he has set at a cut above positive. Further, he got 10^th spot in his very first Mr. Olympia. The effort of the man is what made everyone go gaga. Recently, 7X Mr. Olympia Phil Heath and Patrick have been sharing a glimpse of their training session on social media.

Here we have just come to give you a closer outlook on this workout and personal life.

Patrick Moore Bodybuilding & Biography

Check Out His Instagram Profile >> Patrick Moore

Born and raised in Houston, the IFBB Pro Patrick Moore was quite an in sport throughout his adolescence.

In fact, he took part in different sports. From track to football, even basketball, and boxing, he tried his hand at games.

Ultimately excelling in boxing and basketball, he went further pursuing boxing as a profession. For years he kept with it while keeping basketball for recreation only.

Over the years, his love for boxing reduced, and found himself more fit in fitness things.

Well, we went in and out multiple gyms in the Houston area for almost 2 years period. It was when he met a bodybuilder who helped construct his road to the stage.

In fact, with a little experience and the slightest of preparation for his first show, he made his mark reluctantly. He showed himself cut above the class at the Phil Heath Classic.

Filled with joy over his first and only win, we tried his luck at the national level and got an impressive spot.

Though the odds weren’t in his favor here. He got an introduction to Hall of Fame Bodybuilder and Labrada Nutrition founder, Lee Labrada, by his son, Hunter Labrada.

He further pursued sponsorship with Labrada Nutrition, leading him to overwhelming success:

Patrick Moore Bodybuilding Amateur Career

Even as an amateur, Patrick Moore made his mark in the bodybuilding arena. Here’s a short intro of what he established himself in the initial days.

• 2016: 1st Place Mr. Texas, Texas State Championship
• 2017: 1st Place, NPC USA Super Heavyweight

Patrick Moore Professional Career

As a professional bodybuilder, Moore made an impressive. Here’s a short detail of his winning and placement at the top spot in a professional bodybuilding career.

• 2018: 13th Place, New York Pro
• 8th Place, California Pro
• 2019: 1st Place, New York Pro
• 2019: 10th Place, Mr. Olympia
• 2020: Arnold Classic Invitation | TBD

While continuing to seek and achieve success in the bodybuilding stage, Pat is also a seasoned personal trainer.

To learn more about Patrick’s training packages and services, you can view his information here.

Patrick Moore Bodybuilding Workout

Bulking advanced muscles requires rock-hard efforts and advanced training.

Patrick Moore’s bodybuilding workout is rigorous and vicious. Here is a complete advanced workout plan to help you out…

Day 1: Chest & Back

• Barbell Bench Press – 5 rep max for the day
  • Set 1 at 50% – 1 set of 5 reps
  • Set 2 at 60% – 1 set of 5 reps
  • Set 3 at 70% – 1 set of 5 reps
  • Set 4 at 80% – 1 set of 5 reps
  • Set 5 at 90% – 1 set of 5 reps
  • Set 6 at 100% – 1 set of 5 reps
• Dips – 3 sets of 6-10 reps
• Incline Dumbbell Press – 3 sets of 6-8 reps
• Pend-lay Rows – 3 sets of 6-10 reps
• Pull-ups – 3 sets of 5-8 reps
• Pull-downs – 3 sets of 6-10 reps

Day 2: Legs

• Squats: 5 reps max for a day
  • Set 1 at 50% – 1 set of 5 reps
  • Set 2 at 60% – 1 set of 5 reps
  • Set 3 at 70% – 1 set of 5 reps
  • Set 4 at 80% – 1 set of 5 reps
  • Set 5 at 90% – 1 set of 5 reps
  • Set 6 at 100% – 1 set of 5 reps
• Stiff-Legged Deadlift – 5 sets of 5 reps
• Leg Press – 3 sets of 6-10 reps
• Calf-Raise – 5 sets of 10 reps
• Hamstring Curls – 3 sets of 6-8 reps

Day 3: Shoulders & Arms

• Lateral Raises – 5 sets of 10 reps
• Military Press or Dumbbell Press – 3 sets of 6-8
• Dumbbell Curls – 3 sets of 6-10 reps
• Barbell Curls – 5 sets of 6-10 reps

Day 4: Rest

Rest to relax your muscles and for intense training on the next day.

Day 5: Chest, Shoulders, & Triceps

• Flat Dumbbell Press – 5 sets of 20-6 (Pyramiding) reps
• Hammer Strength Press – 3 sets of 10 reps
• Lateral Raises – 5 sets of 15-20 reps
• Incline Dumbbell Press – 3 sets of 6-10 reps
• Cable Flys – 3 sets of 12-15 reps
• Reverse-Grip Pull-Downs – 5 sets of 15-20 reps

Day 6: Back & Biceps

• Rack Deadlifts – 3 sets of 10-12 reps
• Barbell Rows – 5 sets of 20-8 (Pyramiding) reps
• Pull-downs – 3 sets of 6-10 reps
• Barbell Shrugs – 3 sets of 15-20 reps
• Pull-ups – 3 sets of 6-10 reps

Day 7: Legs

• Leg Extensions – 5 sets of 10 reps
• Front Squats – 5 sets of 20-8 (Pyramiding) reps
• Seated Calf Raise – 5 sets of 6-10 reps
• Hamstring Curls – 5 sets of 6-10 reps
• Standing Calf Raise – 3 sets of 8-12 reps

Patrick Moore Diet Plan

Bodybuilding isn’t the game of working out completely. In fact, 90% of the results depend on what you are feeding in.

Hence, you need to keep track of what you are feeding in. A high-protein diet is considered the best plan for muscle gain.

Here’s a week-high protein diet plan to go massive like Patrick Moore.

1: Monday

Breakfast (274 calories)

• 2 servings Berry-Mint Kefir Smoothies

Morning Snack (64 calories)

• 1 cup raspberries

Lunch (366 calories)

• 1 serving of Green Goddess Salad with Chicken
• 1 clementine

P.M. Snack (131 calories)

• 12 walnut halves

Dinner (374 calories)

• 1 serving of Salmon & Asparagus with Lemon-Garlic Butter Sauce
• 1 serving of Basic Quinoa

2: Tuesday

Breakfast (274 calories)

• 2 servings Berry-Mint Kefir Smoothies

A.M. Snack (96 calories)

• 1 1/2 cups raspberries

Lunch (377 calories)

• 1 serving Chimichurri Noodle Bowls

P.M. Snack (97 calories)

• 1/2 cup nonfat plain Greek yogurt
• 1/2 cup blackberries

Dinner (374 calories)

• 1 serving Skillet Lemon Chicken & Potatoes with Kale

3: Wednesday

Breakfast (281 calories)

• 1 serving Date & Pine Nut Overnight Oatmeal

A.M. Snack (51 calories)

• 1 small peach

Lunch (377 calories)

• 1 serving Chimichurri Noodle Bowls

P.M. Snack (88 calories)

• 2/3 cup nonfat plain Greek yogurt

Dinner (425 calories)

• 1 serving Slow-Cooker Creamy Lentil Soup
• 2 cups mixed greens
• 1 serving Sherry Dijon Vinaigrette

4: Thursday

Breakfast (287 calories)

• 1 serving Muesli with Raspberries

A.M. Snack (95 calories)

• 1 medium apple

Lunch (377 calories)

• 1 serving Chimichurri Noodle Bowls

P.M. Snack (41 calories)

• 2/3 cup blackberries

Dinner (411 calories)

• 1 serving Greek Cauliflower Rice Bowls with Grilled Chicken

5: Friday

Breakfast (281 calories)

• 1 serving Date & Pine Nut Overnight Oatmeal

A.M. Snack (133 calories)

• 1 cup nonfat plain Greek yogurt

Lunch (377 calories)

• 1 serving Chimichurri Noodle Bowls

P.M. Snack (14 calories)

• 1/2 cup sliced bell pepper

Dinner (418 calories)

• 1 serving Slow-Cooker Vegan Chili
• 2 cups mixed greens
• 1 serving Sherry Dijon Vinaigrette

6: Saturday

Breakfast (287 calories)

• 1 serving Muesli with Raspberries

A.M. Snack (84 calories)

• 1 5-oz. container of nonfat plain Greek yogurt

Lunch (314 calories)

• 1 serving Slow-Cooker Vegan Chili

P.M. Snack (16 calories)

• 1 cup sliced cucumber
• Pinch of salt & pepper

Dinner (511 calories)

• 1 serving Sicilian-style chicken Thighs

7: Sunday

Breakfast (281 calories)

• 1 serving Date & Pine Nut Overnight Oatmeal

A.M. Snack (100 calories)

• 3/4 cup nonfat plain Greek yogurt

Lunch (314 calories)

• 1 serving Slow-Cooker Vegan Chili

P.M. Snack (35 calories)

• 1 clementine

Dinner (463 calories)

• 1 serving of California Turkey Burgers & Baked Sweet Potato Fries

What It Takes To Be A Pro Bodybuilder Patrick Moore?

IFBB Pro Patrick Moore has an exclusive gateway to an elite professional bodybuilder. All credit can surely be referred to his rigorous training, work, diet, and competing

In fact, this has made him earn his nickname, “The Future.” Actually, a lot of experts in the industry suggest that he is going to be the future face of the industry.

However, deep down Moore is just like any other hard-working bodybuilding. Waking up as early as 5.30 am to hit his cardio session, he starts his day amazingly.

After which he packs his meals to work out the whole day with his trainer.

Further, his day includes therapy and massage work. Lastly, training harder and harder.

Obviously, his old-school mentality surpluses the theory of his being “The Future”.

Of course, his utter hard work and training are what make him appear as the future Mr. Olympia winner.

Tip To Be  A Pro Bodybuilding

Bodybuilding, bulking, or muscle gain isn’t about following what people are doing or have done. It is entirely understanding the needs of your body and how to put it on the path to receive immense results.

Well, due to this lots of amateur make mistakes in the initial days that they have to count in their entire bodybuilding career.

Here are some tips that you need to tie up to your mind.

#1: Figuring Out Your Training

Listen! Your body your choice! When you hit the gym you would find every man with some aspiration working out differently.

Well, this simply doesn’t mean you have to work out similarly.

Whether your goal might be the same, but remember your body isn’t the same. Do training that goes with you to get the best result.

#2: Train for Function, Not For Fashion

Obviously, the bodybuilding industry is extensive and its fashion keeps on changing.

Sometimes HIIT is on hype and sometimes cardio gets more important. At times new technique also gets much engagement. Well, following this isn’t a problem.

However, you need to keep in mind you train to get results for better function. If the bodybuilding fashion is giving you that it’s good, if not it’s not worth it.

#3: Understand Which Move Works For You

This is one of the key things you need to mind. When it comes to bodybuilding, there’s no inadequacy of moves. However, it this entirely confusing as to which one to go with.

The idea is here to try out each function for your result. Of course, the workout plan works best for you cling to it.

Patrick Moore’s Bodybuilding career is breathtaking!! From an amateur to hitting the top spot among professional bodybuilders, Moore’s hardcore training has worked immensely.

Training shouldn’t at all depend on what people are doing or not. It’s entirely what works for you.

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