Ginger and Testosterone – The Secret Weapon for Massive Gains

Ginger: An Ancient Herb with Stunning Testosterone Boosting Abilities!!!

Ginger is a common spice that comes from a flowering plant, Zingiberofficinale.

However, we do not use flowers. It’s the root that comes in use for various purposes.

As far as we know, ginger is native to Southeast Asia and India is its largest producer. It’s loaded with healing properties and a lot of other health benefits.

Ginger has numerous applications in a traditional Asian kitchen. Although now the use of ginger is not only limited to this region, it has spread worldwide.

All these utilities are due to the amazing properties that this amazing herb possesses.

Furthermore, ginger also has a lot of important applications in preparing Ayurvedic medicines as well.

But, Does Ginger Increase Testosterone?

Let’s find out about it in further sections…

Does Ginger Increase Testosterone for Muscle Gains?

Yes, ginger does increase testosterone levels among men.

People often see it as an answer to the question of how to increase testosterone through food?

Also, it has a lot of other related benefits to offer regarding male sexual health.

According to some research, ginger is helpful in supplementing testosterone due to the following factors:

• It helps to reduce oxidative stress and lipid peroxidation in the testes
• Increases the production of Luteinizing Hormone
• Balances cholesterol levels in testes
• Improves the activity of antioxidant enzymes
• Normalizes blood glucose
• Optimizes the production of nitric oxide
• Improves the blood flow in Leydig cells

The above points are the crux of a report based on several independent pieces of research.

All these factors lead to an improvement in both the quality and quantity of testosterone production. However, the subjects for these studies were male rats.

But since the chemical composition of testosterone is the same. Therefore this has the potential application to humans as well.

Scientific Studies on Gingers and Testosterone Levels

There are not a lot of studies to test the effects of ginger on testosterone production that include human subjects.

But…

There is one human trial that supports the positive effects of ginger on testosterone production among males.

This study included 75 men dealing with infertility. After a monitored treatment with ginger over the period of three months, the following were the observations:

• Significant increase in sperm count
• Improvement in testosterone production
• Increase in sperm mobility among infertile men

Although it’s not right to make concrete statements over a single study, still, these results show how does ginger increases testosterone.

Well, ginger does increase testosterone levels but, you need to know how to increase testosterone levels using ginger.

So, let’s see how does ginger boosts testosterones…

How Does Ginger Boost Testosterone?

Ginger constitutes over 100 active compounds including vital antioxidants. Among all these components, gingerols are the most effective.

All these component together optimizes the oxidative activities inside the body. Also, they ensure the instant healing of any inflammation or microbes-related issues inside the body.

This gives your body enough time and energy to focus on vital functions that include testosterone production.

These properties are common for what foods increase testosterone among men. Furthermore, it’s also useful in improving muscle mass.

Let’s have look at the triangular relationship between testosterone, muscle mass, and ginger supplementation.

The Co-Relationship Between Ginger and Muscle Growth

We already know that ginger is rich in antioxidants and anti-inflammatory properties.

These characteristics help your muscle grow multi-dimensionally.

Ginger powder is available as a supplement that you may add to your pre-workout drinks or even take post a workout.

The antioxidants properties soothe muscle soreness after an intense workout. Also, it is helpful in reducing inflammation.

All of this improves the recovery time and faster repairing of the tissues. Furthermore, it removes the toxins and heals the damages quickly.

Hence, ginger is somehow helpful in the growth of muscles.

However, it does not directly boost muscle mass. But, it certainly helps the process through various channels.

Since the larger muscle mass is responsible for higher testosterone release. This establishes a triangular relationship between ginger, muscle mass, and testosterone.

All this makes ginger supplementation one of the best ways how to increase testosterone naturally.

In addition, along with testosterone increase, ginger is associated with several other health benefits. Let’s have a look at these benefits closely…

Other Health Benefits of Using Ginger

Ginger certainly possesses some great health benefits.

Following are the key health benefits of ginger other than its testosterone boosting properties:

#1: Aids the Digestion

Ginger has a vital role to play in Asian Cuisine.

It is due to the fact that this part of the world is very well aware of the amazing effects of ginger extracts on digestion.

You’ll find ginger in most of the curry-based dishes and also in some beverages. It helps to improve gastric motility effectively.

#2: Cures Morning Sickness

Morning sickness is one of the most uncomfortable situations that women face during pregnancy.

However, the problem is they can’t use too many pharmaceutical drugs to help themselves with the condition during pregnancy.

But, supplementing their diet with a small amount of ginger in regulation can help.

Although you must keep track of the quantity, too much of it may cause complications.

#3: Keeps Blood Glucose in Balance

Ginger is rich in components that help to maintain healthy sugar and blood glucose levels within the body.

It’s a very good addition to a diabetic diet.

Not only it’s good for regulating blood sugar but also keeps your cholesterol and body weight in check.

#4: Relieves Medication-Induced Nausea

Heavy medications such as HIV medicines may trigger nausea and other related effects.

Giving ginger about (1g of dose per day) can help to rule out the problem.

In addition, it also fights the symptom of nausea without interfering with the effects of the medication.

#5: Helpful During Menstrual Cramps

A lot of people don’t know but ginger can be helpful in even menstrual cramps.

Thanks to its anti-inflammatory and pain-relieving properties that act as a blessing during this period.

In addition, several studies have also found it beneficial in doing this. However, stick with the RDI to avoid any further complications.

#6: Powerful Healer

Athletes and sports people use this ingredients or spice to boost testosterone level in various ways.

A controlled supplementation of ginger can help to improve the self-healing capacity of the body.

Also, due to its anti-inflammatory properties, it is helpful in relieving radiating pains in joints and muscles.

#7: Improves Joint Health

Ginger, with its anti-inflammatory properties, is a good aid for people having osteoarthritis symptoms.

Its anti-inflammatory compounds basically mimic the effects of COX-2inhibitors. This eventually improves your joint health and relieves pain.

Considering taking mild doses over a short period of time can help reduce the symptoms.

#8: Amplifies the Thermic Effect

Ginger is helpful in increasing the rate of metabolic activities that contribute toward fat burning inside the body.

It’s because of the fact that ginger increases the thermic effects of the food you eat.

Well, all these are the common health benefits of ginger other than boosting testosterone production and secretion.

You can supplement your diet with ginger to get all these benefits. But, always keep track of the intake.

‘Too much of anything is dangerous.’ You must have heard a lot of wise people saying that.

Well, that’s damn right…!

So what’s too much in terms of ginger intake? Let’s see…

How Much Ginger to Take Per Day?

We saw how does ginger increases testosterone and delivers other amazing benefits.

Supplementing your diet with ginger is among the best ways how to increase testosterone levels quickly.

But, all these benefits are there on offer only if you regulate the consumption properly.

You’ll get none of these benefits if your ginger consumption is lower than required. Similarly, the effect might go the other way if you exceed the healthy limit of intake.

Furthermore, never give ginger or its extracts to children below the age of 2 years in any form.

Neither their bodies nor the digestive system is strong enough to process harsh edibles like ginger.

People usually fulfill their daily ginger intake by adding it to tea, soups, vegetable gravy, and other recipes. There are various dishes and edible items that accommodate ginger with quite a subtleness.

Also, you can add raw ginger to your salads. It has a mild flavor that adds to the taste of most of the dishes.

Now the important thing is, you must keep track of the amount of ginger you are consuming.

Having more than enough may induce negative effects. Let’s have a look at the potential side effect of ginger…

Possible Side Effects of Using Ginger for Boosting T-Levels

Ginger is a natural herb that’s meant for various health benefits. But, lapses in following the proper dosage may take effects on the other side.

Some common side effects due to an overdose of ginger are

• diarrhea,
• stomach discomfort, and
• heartburn. It can also cause bloating and digestion problems as well.

In women, a ginger overdose may lead to heavier menstrual periods and discomfort as well.

Also, supplementing your diet with ginger may interfere with some of the pharmaceutical drugs.

Adding up with these drugs may affect blood clotting inside your body.

Hence, you need to keep track of a few things if you are using ginger supplements to increase testosterone.

On that note, let’s now wrap up the discussion with some final words.

But before that let’s have a quick look at some commonly asked questions about gingers.

Frequently Asked Questions on Ginger

Ginger possesses a lot of good pieces of stuff for you. Its antioxidants and anti-inflammatory properties help you to stay healthy.

But there is some question regarding gingers that needs to be answered.

Here are a few of those that you can look at.

#1: Does Ginger Helps Digestion?

Ginger does not play any direct role in your digestion. But, it does stimulate your gastrointestinal activities to soothe the process.

All because of a substance called carminative.

Having it daily can certainly help you if you’re having bloating or any gastric issues. In addition, it also treats nausea, upset stomach, and cramps.

#2: Is Ginger an Appetite Suppressant?

Improving satiety levels is among the main characteristics of ginger extracts. And It does help you to feel full for a due amount of time.

However, be careful with the dosages. Don’t ever go beyond the recommended levels as it can negatively impact you.

#3: Does Ginger Boost Your Sexual Performance?

Consuming ginger directly benefits your testosterone levels. However, if talking about sexual performance, there’s only limited research.

Though it helps to improve the blood flow, there are minor chances that this can make you last longer in bed.

In addition, ginger is helpful in decreasing oxidative stress and removing free radicals from the body. This further benefits your testosterone and sexual health.

#4: Does Ginger Increase Estrogens Levels?

It’s a common concern among people that- does ginger increase estrogen levels?

They believe that ginger can boost the female hormone in the same way it boosts testosterone production.

But, there’s no research or study to support this notion.

Apart from boosting T-levels, ginger is also known for its hormone balancing capabilities with its anti-inflammatory properties.

#5. What is the Daily Recommended Intake of Ginger?

For thousands of years, ginger is known for its amazing health benefits. However, it all depends on the amount of ginger you’re consuming.

Having excessive of these can negatively affect your personal health. Consider sticking between 2-4 grams daily for maximum gains.

Also, if you’re pregnant or having any medical emergencies. Do talk to your doctor.

Summary

We had a question in the beginning- Does Ginger Increase Testosterone?

After going through this long discussion, we can conclude that it does. Ginger is effective for the sake of increasing your testosterone levels.

Furthermore, it also has a variety of other health benefits including its anti-microbial and anti-inflammatory properties.

It’s a very easy task to fulfill the daily quota of healthy ginger intake to avail of its due benefits. You can include it in your food, salad, and even drinks.

However, you must keep the amount of intake in check.

Overdose may result in harmful side effects. Although none of its side effects are lethal, they do cause discomfort and health issues.

A well-directed supplementation of ginger or its extracts not only increases testosterone. But, also improves sperm count and other aspects of male sexual health.

Hence, the next time you come across a question like “does ginger increase testosterone?”

You Can Firmly Answer, “Yes It Does!”

Hope you find the blog interesting and informative…!