Joe Rogan Workout Routine – How to Get into Shape? [Diet Plan & Supplements]

What’s Joe Rogan’s workout routine look like?

The leading comedian and the highest-paid podcaster, Joe is known for his intense physique.

Even in his fifties, he doesn’t fail to impress you with a muscular figure.

This is possible because of the intense workout and diet plan he is involved. His fitness regime involves several workout programs including yoga and MMA.

Besides, these fitness activities, he also indulges in cardio and weightlifting. His dynamic workout routine helps him maintain his best shape.

Almost everyone wants to have a fitness level like his. So, we did a lot of research to come up with an informative blog on Joe Rogan’s Workout Routine, Diet Plan & Supplements. Let’s begin with his stats.

Joe Rogan Stats

• Born: August 11, 1967
• Height: 5’7”
• Weight: 178 pounds

Rogan appears more like a bodybuilder or wrestler than a stand-up comedian. But, the MMA’s Personality of the Year in 2011 doesn’t fight.

He began his career by interviewing fights backstage.

Now, he is the most famous martial arts commentator of all time. The best part is his job inspired him to develop his physique, which leaves us all impressed.

In fact, he indulged in a lot of workout programs. This includes weight lifting, MMA training, sensory deprivation, cryotherapy, yoga, and cardio. Occasionally, he starts his day with a glass of whiskey.

His well-developed physique attracts huge attention.

Joe Rogan workout routine is interesting for dynamic workouts. However, his diet plan is no less bewildering.

Let’s take a peek at Joe Rogan’s fitness routine to understand the man behind it.

Joe Rogan Workout Routine is Interesting

The leading comedian to schedule his training session every Sunday. Joe Rogan Stretching Routine and all the workouts are pre-planned.

He keeps track of what workout to perform and how often every week in any situation. Most importantly, he makes sure he sticks to his plan.

Here’s a comment from Joe Rogan Training Podcast

Days 1, 3, and 5 Weightlifting

His Instagram Profile >>> Joe Rogan’s

His training begins by entering the weightlifting arena. He loves to lift weights three to four times a week.

Here’s what Joe Rogan’s Training weight looks like

• Dumbbells 3 sets of 8 reps
• Kettlebells 3 sets of 8 reps
• Pull-up bar 3 sets of 8 reps
• Barbell and squat rack 3 sets of 8 reps

His weight training program isn’t intense. He never pushes his body to the point of failure, which scientifically leads to strengthening. Still, he has built up strength.

Day 2: Martial Arts

The second day of Joe Rogan’s workout involves martial arts.

He spent two hours performing these physical activities.

Kickboxing and Muay Thai

He has learned all eight limbs in Thailand’s national sport, Muay Thai. Joe prefers performing with heavy bags.

Instead, he would go for pad work, sparing, and feedback machine.

Brazilian Jiu-Jitsu

Another martial art he indulges in is Brazilian Jiu-Jitsu. In fact, he earned a black belt under the famous Eddie Bravo (no-gi) and Jean Jacques Machado (gi).

The popular TV host performs Brazilian jiu-jitsu and Muay Thai daily. The reason is to become the best fighter whatever it costs him to be.

Days 4 & Day 6: Yoga

Joe is a major advocate of yoga and hatt yoga. Indeed, he performs a yoga session two or three times a week.

He even loves endorsing the discipline and different benefits of yoga.

He considers yoga as the best way to preserve limb functions. simply because it works on the flexibility and functioning of different body parts at different levels.

While performing yoga, he gives special attention to breathing workouts.

Besides, taxing postures, and stretches are important to him.

Pavel Tsatsouline Protocol

Joe Rogan follows Pavel Tsatsouline’s Protocol. People have usual concerns about the intensity of workouts.

However, he doesn’t focus on performing a maximum number of reps. If he can perform 10 reps, he does just five.

He thinks it enables him to stay active and perform for the whole week. He doesn’t believe in spending all his energy on the first day of the week.

The sneak peeks at Joe Rogan’s Workout Routine break down the secret behind his impressive physique.

Joe Rogan Diet Plan| Simple and Healthy

The celebrity figure has a special concern for diet.

He talks about his eating habits based on his explosive physique. In his podcasts, he gets philosophical about what he eats.

He suggests eating what you kill. Oftentimes, you can find him hunting for elk meat. Indeed, his diet encompasses game meat, mostly wild game.

He associates our body with a machine or a car requiring proper maintenance for smooth functioning. This is possible only with diet.

Joe Rogan Full Day Eating: here’s what he revealed about his diet in his podcast.

Joe Rogan Full-Day Eating

To keep his body functions, going smoothly like butter, his diet plan is simple as well. Here’s a breakdown of what he eats and drinks a whole day long.

Breakfast

• Eggs
• Veggies

Lunch

• Kale
• Quinoa
• Elk meat
• Brown rice

Snack

• Fruits
• Kombucha
• Four sigmatic coffee

Dinner

• Potatoes
• Vegetables
• Elk or chicken meat

This was a bit of an idea for different meals in Joe Rogan Diet 2021.

Besides, he is a prime advocate of having a diet plan or eating program.

Joe on Diet Program of Eating Habits

Everyone has a take on eating habits.

Rogan is no different. In terms of diet program, he clings to two key principles:

• Keto diet — Mostly carnivorous. He indulges in a lot of meat at a specific time of the day.
• Intermittent fasting — He follows a 16-hour fast. He begins in the evening and it lasts into late morning. In short, he skips his first meal of the day and works out on an empty stomach.

Joe Rogan’s diet plan is simple. You can follow it for obvious.

Still, it requires a lot of dedication and discipline to go for intermittent. Fasting isn’t for everyone.

Joe Rogan Supplements| Does He Take Any?

For him, the care for his body, mind, and soul is of prime importance.

This is why he takes the help of some supplements to power up his body.

No, he doesn’t use any steroids. These are just simple vitamin supplements to nourish his physique.

The vitamin supplements are

1. Fish oil — It is a good source of omega 3 fatty acids. Not only does it support your cardiac health but promotes weight loss as well. he takes almost 3 tsp of fish oil every day.
2. Vitamin b12 — ensures your nerves and blood cells remain healthy. To receive these benefits, he takes 2.4 mcg of vitamin b12.
3. Oil glucosamine chondroitin — He takes 1,500 mg of the supplement for joint pain and lessening inflammation.
4. Alpha Brain — To advance energy.

These are a few general supplements he takes to power up his physical performance.

Ultimately, this contributes to the spectacular physique he has.

Our evaluation of Joe Rogan Workout Routine ends here. Read the last segment to have a sum up.

Should you try Joe Rogan Fitness Routine?

Unlike other celebs, Joe indulges in a lot of workout programs to maintain his shape.

While some might be comfortable with the martial arts and MMA training, a few might find it complex.

So, you should employ his workout routine according to your comfort, not because it is cool.

His diet involves a lot of meats on the plate. Though it is good, but not vegan and vegetarian friendly. Still, he follows a healthy diet contributing to his great health.

At last, we would say Joe follows an interesting lifestyle and fitness routine. It seems cool but one might find it hard to do perform the different martial arts and kickboxing.

If you are planning to be involved in Joe Rogan’s workout plan, first make sure you will be comfortable with the program in the long run.

For more celebs’ workout plans, keep visiting BigandRipped.

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