The Most Important Vitamins and Minerals for Testosterone Production

essential vitamins and minerals

Natural Testosterone Boosters – Vitamins, Minerals & Herbs…

There is an incredibly powerful testosterone booster probably in your house right now. Not only is this a testosterone booster, but a performance enhancer that is almost as potent as a steroid with a ton of positive health benefits and none of the bad ones.

Your particular performance enhancer/testosterone booster may vary but chances are it’s soft and juicer and fairly delicious. Unfortunately very few people get as much of it as they would need to see the truly amazing benefits.

So what is it?

Of course it’s fruit and vegetables. Both of which are packed with vitamins and minerals which boost and support natural testosterone production.

Fruit and veg can also enhance your immune system, your strength, your focus, your mitochondrial function and more. If you are at all interested in increasing your strength and size then you absolutely must start getting enough fruit and veg.

Specifically, there are a number of crucial ingredients here that make all the difference.

To demonstrate just how potent a simple piece of fruit or vegetable can be, read the various, natural testosterone boosting substances below…

6 Vitamins & Minerals Help to Boost Testosterone Levels Naturally

1. Zinc

zinc helps in testosterone boosting in men

Zinc is a popular component of many testosterone boosting supplements and for good reason. In one four week study it was shown that supplementation could significantly increase test over the course of four weeks. In a different study, it was seen that a zinc deficiency could lead to a 50% decrease in test! And guess what? Tons of people are deficient.


2. Magnesium

Magnesium - best testosterone booster

Magnesium is also popularly found in testosterone boosters and the combination of zinc + magnesium is often referred to as ZMA. In one study, it was found that men who took 750mg of magnesium everyday could raise their testosterone by 26%!


3. Vitamin C

vitamin c - best vitamin and testosterone booster

Vitamin C, AKA ascorbic acid is everywhere in our food. It’s a powerful antioxidant, making it great for fighting cancer and boosting the immune system, but it’s also crucial for lowering cortisol levels and blunting their effect. This is key because cortisol production decreases when you have high levels of cortisol.


4. Vitamin D

vitamin D- BEST testosterone boosting vitamin

Vitamin D is not a conventional vitamin. It doesn’t usually come from our food but rather is created in the body as a response to sunlight exposure (though it is in some fortified eggs). What’s more, it doesn’t act as a vitamin but rather as a hormone and specifically a regulator of hormones – like testosterone. Get more sunlight, supplement or eat lots of eggs.


5. Vitamin B6

vitamin b6 is the most abundant source of vitamin

Vitamin B6 is a crucial component of your B-complex vitamins. It has many roles in the body, including the regulation of testosterone production. In fact, it regulates all androgens and also stimulates androgen receptors to enhance the effectiveness of testosterone.


6. Tryptophan

Tryptophan - testosterone booster for men

Tryptophan is a nutrient found in lots of foods, including turkey and eggs. It is also a chemical precursor to serotonin – the feel-good hormone. Serotonin can help to combat cortisol and it can also be converted into melatonin to encourage a better night’s sleep leading to greater testosterone production during the night.

Try Crazy Bulk Testo-Max

Testo-Max from Crazy Bulk is an incredibly powerful testosterone supplement that can help you with cutting, bulking and strengthening. One of the added benefits is that it can do wonders for your libido too.

Testo-Max is supposed to be twice as powerful as most of the other testosterone supplements in the market because of high concentration of tribulus terrestris extract. It’s incredibly popular with bodybuilders and has been getting amazing user reviews.

It can be combined with bulking as well as cutting steroids from Crazy Bulk. This is why, it is an important part of both the cutting stack as well as the bulking stack.

best testosterone boosting supplement -crazy bulk Testo-max

Check Out My Complete and Unbiased Testo-Max Review by Clicking Here


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